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澄心之旅

Wellness Community Resources

Wellness Journey at Lingnan 嶺南「澄心之旅」

 

What is Wellness? 身心靈健康是什麼?

Looking after your mental health is not difficult, but vital. According to World Health Organization’s definition: Health is a state of complete physical, mental and social well-being and not merely the absence of disease or infirmity. Regarding our mental health, research suggested that practices of awareness can promote resilience, well-being, and reducing stress and anxiety. We develop this wellness journey for students to promote the benefits of a healthy lifestyle through the campus peaceful environment and some simple practices.

每個人都應該好好照顧自己的精神健康,即我們的身心靈。照顧精神健康其實沒有想像中困難。根據世界衛生組織的定義:健康是指身體、心理和社會狀況都處於良好的狀態,而不僅僅是沒有疾病。研究亦顯示,進行有意識的覺察練習可提升心理韌性、幸福感並減輕壓力和焦慮。為此,我們為學生精心打造一趟「澄心之旅」,通過在校園幽美靜謐的環境中做一些小練習,分享促進身心靈健康的生活方式。

 

What would you experience from this wellness journey? 澄心之旅會帶來什麼體驗?

With that in mind, we encourage you to develop your own wellness practice, starting from a taster experience by participating a series of tasks along this wellness journey. This journey will guide you walk through the whole campus in a mindful way —giving you a boost of calm, focused, connect with natural energy, awakening your inner reflection as well as brining your attention fully presence in the moment.

我們鼓勵您建立照顧自己心理健康的習慣。就從這個初嚐體驗開始,逐步養成生活習慣。澄心之旅會帶領您以另一種獨特心境專注地走遍整個校園,在旅途上透過完成一系列別出心裁的練習,會使您更加鎮定自若和專注,體會與大自然連結,喚醒您的內省能力,並全然地享受活在當下。

 

Let’s begin the journey 踏上澄心之旅

Welcome to join the Wellness Journey. To win the souvenir by completing 10 mindful tasks and submitting the post-journey reflective activity. You are also welcome to take photos of cats in Lingnan University during your journey, and upload them to social media with #LUcats.

歡迎參加澄心之旅,完成十個任務及填寫活動後感, 獲取精美紀念品。我們也歡迎你在體驗澄心之旅時為嶺南大學內遊走的貓拍照,上載至社交媒體,並加上 #LUcats 標籤。

Submission: https://lingnan.asia.qualtrics.com/jfe/form/SV_cSGo2rFpvMX93yS

 

Wellness Journey

1 / 10
1.Capture the beauty around you捕捉生活中的美好
2 / 10
2.Sense the breeze感受微風
3 / 10
3.Be grateful today感恩日常
4 / 10
4.Cheer up yourself為自己打氣
5 / 10
5.Awareness of emotions覺察情緒
6 / 10
6.Past, present and future過去、現在、未來
7 / 10
7.Grounding with five senses用五感「著陸」
8 / 10
8.Engage with nature與大自然相聚
9 / 10
9.Focus on your steps專注步行
10 / 10
10.Mindful sitting靜觀安坐

1.Capture the beauty around you捕捉生活中的美好
2.Sense the breeze感受微風
3.Be grateful today感恩日常
4.Cheer up yourself為自己打氣
5.Awareness of emotions覺察情緒
6.Past, present and future過去、現在、未來
7.Grounding with five senses用五感「著陸」
8.Engage with nature與大自然相聚
9.Focus on your steps專注步行
10.Mindful sitting靜觀安坐