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課程資料

Integrated Learning Programme
Physical Education

{The information of this website is correct at the time of publishing (Mar 2020), and is subject to review and change.}

 

健康系列 
Wellness Series

 

減壓有方,向毒品說不! (CHANGED TO ONLINE CLASS)

Stress and Drug Abuse  (CHANGED TO ONLINE CLASS)

Objectives : 

 At the end of the lecture, students will be able to:

 1. List out the cause and symptom of Drug Abuse;

 2. Understand the importance of Stress Relief; and

 3. Share the knowledge with family members and friends.

Description :

Drug Abuse is often misunderstood as a proper way of Stress Relief, which happens in Hong Kong. The talk will reveal the misconception and consequences of Drug Abuse. In addition, the proper way of Stress Relief will be introduced.

CRN

Date

Time

  Venue

5696

(CHANGED TO ONLINE CLASS)

19/3/2020 (Thu)

16:30-17:30

Online via Zoom

Instructor

Invited Speaker from Methodist Centre (循道衛理中心)

Medium of Instruction

Cantonese

ILP Unit

1

 

 

健體新玩法 - 高強度間歇訓練 (CANCELLED)

Fitness Workshops - HIIT (CANCELLED) 

Objectives :

At the end of the workshop, students will be able to:

1. List out the theory and methodology of High Intensity Interval Training (HIIT);

2. Practice HIIT with correct exercise and safety precaution; and

3. Establish a habit of regular exercising. 

Description:
High Intensity Interval Training (高強度間歇訓練) was proven to be an ideal training method for consuming energy in a short period of time. According to the American College of Sports Medicine, 15 mins of HIIT is having the same fat burning effect as 1 hour of jogging. From this workshop, you can learn and practice HIIT under the supervision of experienced instructor. You must wear sports clothes and running shoes.

CRN

Date

Time

Venue

5697

(CANCELLED)

30/3/2020 (Mon)

15:30 – 16:30

Room 3, Student Activities Centre

Instructor

Mr. Alfred POON (Experienced Physical Fitness Instructor)

Medium of Instruction

English (Supplemented with Cantonese)

ILP Unit

1

Remarks

Please wear sports clothes and running shoes

 

家居急救有妙法

Domestic First Aid  (CHANGED TO ONLINE CLASS)

Objectives:
At the end of the lecture, students will be able to:

1. List out the cause and example of domestic injury;

2. Understand the basic procedure and theory of First-Aid assistance; and

3. Able to help the people in need.

Description:
The lecture aims at heightening the alertness in domestic injuries and household accidents prevention as well as enabling them in providing proper first aid treatment and emergency handling. Wish that you will be able to help people in need.

CRN Date Time Venue

5698

(CHANGED TO ONLINE CLASS)

25/3/2020 (Wed) 16:30 - 17:30 Online via Zoom
Instructor

Invited speaker from Hong Kong Red Cross (香港紅十字會)

Medium of Instruction Cantonese
ILP unit 1

 

認識子宮頸癌和乳癌,預防方法你要知! (CHANGED TO ONLINE CLASS)

Talk on Cervical and Breast Cancer Prevention (CHANGED TO ONLINE CLASS)

Objectives:
At the end of the lecture, students will be able to:

 1. List out the cause and symptom of Cervical and Breast Cancer Prevention;

 2. Understand the importance of cancer prevention; and

 3. Share the prevention methods with family members and friends.

Description:
Control of specific modifiable cervical and breast cancer risk factors as well as effective integrated prevention of non-communicable diseases which promotes healthy diet, physical activity and control of alcohol intake, overweight and obesity, could eventually have an impact in reducing the incidence of cancer in the long term. This lecture will provide information on the prevention methods.

CRN Date Time Venue

5699

(CHANGED TO ONLINE CLASS)

23/4/2020 (Thu) 

15:30 - 16:30 Online via Zoom
Instructor

Invited speaker from Hong Kong Anti-Cancer Society (香港防癌協會)

Medium of Instruction Cantonese
ILP unit 1

 

Move your body and keep healthy! Exploring the Health Science  (CHANGED TO ONLINE CLASS)

Objectives:
At the end of the workshop, students will be able to:

1. Reveal the common misconceptions about health issue and sports habits;

2. Understand the correct conception of the myths; and

3. Share the knowledge with friends.

Description:
It's time to put an end to the health science myths, misconceptions, and inaccuracies passed down through the ages. Can Vitamin C supplements really help you prevent a cold? Flexibility equals longer life expectancy? Join us and know the truth!

CRN Date Time Venue

5700

(CHANGED TO ONLINE CLASS)

8/4/2020 (Wed) 15:30 - 16:30 Online via Zoom
Instructor

Dr. MOK Kam Ming

(Assistant Manager (Physical Education) I, Lingnan University,

Fellow of Hong Kong Association of Sports Medicine and Sports Science)

Medium of Instruction English
ILP unit 1

 

 

領袖訓練或證書課程

Leadership Training or Certificate Course

 

康樂領袖訓練 (CANCELLED)

Recreational Leadership Training (CANCELLED)

Objectives:
At the end of the lecture, students will be able to;

1. Understand the rationale of Recreational Leadership;

2. List out the safety concern of adventure activity; and

3. Organise a session of adventure activity.

Description:
This course will focus on providing students with an understanding of the role leadership plays in developing and delivering adventure activities. Students will also gain an understanding of different leadership styles and the importance of using different leadership strategies and techniques in different situations. Organisation, conflict resolution and presentation skill will also be a focus within the course
.

CRN

Date

Time

Venue

5701

(CANCELLED)

22/2/2020 (Sat)

10:00 – 17:000

Room 3, Student Activities Centre 

Instructor

 Invited Professional Adventure Based Activities Trainer

Medium of Instruction

English (Supplemented with Cantonese)

ILP Unit

6

Deposit

$100

(Refund of deposit with 80% of attendance record)

Remarks Please wear sports clothes and running shoes

 

急救證書

Certificate Course in First Aid (CANCELLED)

Objectives:
At the end of the course, students will be able to:

1. Understand the theory of First Aid;

2. Practice bandaging and Cardio Pulmonary Resuscitation(CPR); and

3. Cultivate confidence while facing crisis.

Description:
This course is divided into three parts: first aid theory, bandaging and cardio pulmonary resuscitation(CPR). Upon completion of the course, students with an attendance rate of 80% or above will be allowed to take the exams arranged by the Hong Kong St. John Ambulance. Students who pass the examination will be awarded a certificate by the Hong Kong St. John Ambulance. Having first aid knowledge can save yourself and also save people in need, it is a skill worthy to learn.

CRN

Date

Time

Venue

5702

(CANCELLED)

(CANCELLED)

09:30 – 16:30

LKK101

Instructor

Experienced Instructor of the Hong Kong St. John Ambulance Association

Medium of Instruction

Cantonese

ILP Unit

12

Fee

$250 (Class and Exam fee $50 & Deposit $200; Refund of deposit with 80% attendance record)

Date of Online Registration

CANCELLED

Remarks

Students have to purchase the St. John First Aid Course Manual ($80) and Bandages Pack ($38) through SSC or by themselves.

 

 

  球類活動
  Ball Game

羽毛球 (初班(CANCELLED)
Badminton (Elementary) (CANCELLED)

Objectives:

At the end of the course, students will be able to:

1. Describe the rules and how to play badminton;

2. Practice the standard moves of playing badminton (e.g. grip, footwork and serving); and,

3. Develop interest in admiring and participating the badminton game.  

Description:

Badminton is a fairly easy game to learn and fun to play casually and competitively. Basic badminton skills include learning how you hold the racket, serve the shuttle and move your feet. You can practice drills to improve your game. Rules and scoring are established for singles and doubles games.

CRN

Date

Time

Venue

5703

(CANCELLED)

25/2, 3/3, 10/3, 17/3, 24/3 & 31/3/2020 (Tue)

10:30 – 12:00

Badminton Court, Sports Complex

5704

(CANCELLED)

12:00 – 13:30

Instructor

Mr. LEUNG Wai Lee 

(Head Coach of Badminton Team, Lingnan University)

Medium of Instruction

Cantonese

ILP Unit

8

Fee

$50

 

籃球 (初班) (CANCELLED)

Basketball (Elementary) (CANCELLED)

Objectives:

At the end of the course, students will be to:

1. Describe the rules and how to score in the basketball matches;

2. Practice the standard moves of playing basketball (e.g. passing, dribbling, layup and defensive

    moves); and

3. Develop interest in admiring and participating the basketball game.

Description:

Basketball originated in 1891 at Springfield College in the United States. People shoot the football into the basket of peaches as the goal back then, and named the game Basketball. Apart from training and strengthen the body, playing basketball can also cultivate team spirit.

CRN

Date

Time

Venue

5705

(CANCELLED)

21/2, 28/2, 6/3, 13/3, 20/3 & 27/3/2020 (Fri)

11:00 – 12:30

Basketball Court, Sports Complex

Instructor

Mr. LEE Tat Shing

(Head Coach of Basketball Team, Lingnan University)

Medium of Instruction

Cantonese

ILP Unit

8

Fee

$50

   

足球(初班) (CANCELLED)

Soccer (Elementary) (CANCELLED)

Objectives:

At the end of the course, students will be able to:

1. Describe the rules of playing football;

2. Practice the standard moves of playing football (e.g. trapping, passing, shooting, and defensive moves); and

3. Develop interest in admiring and participating the football game.    

Description:

Football is one of the most popular and influential competitive sports in the world today. Football has a very high demand for fitness and team work.

CRN

Date

Time

Venue

5706

(CANCELLED)

25/2, 3/3, 10/3, 17/3, 24/3 & 31/3/2020 (Tue)

15:00 – 16:30

Soccer Pitch,

Outdoor Sports Ground

Instructor

Mr. YAU Wo Kan

(Head Coach of Men's Soccer Team, Lingnan University)

Medium of Instruction

Cantonese

ILP Unit

8

Fee

$50

                                                                                                                                                                 

壁球(初班(CANCELLED)
Squash (Elementary) (CANCELLED)

Objectives:

At the end of the course, students will be able to:

1. Describe the safety guidelines and rules of squash matches;

2. Practice the standard moves of playing squash (e.g. how to serve and make forehand or

    backhand stroke) ; and

3. Develop interest in participating the squash game.

Description:

Squash originated in England in the mid-19th century, and it is named after the state in which soft balls were beaten and deformed. As the narrow range of activities is surrounded by four walls, there are specific requirements in terms of equipment, rules, and swings to ensure the safety of oneself and the opponent.

CRN

Date

Time

Venue

5707

(CANCELLED)

20/2, 27/2, 5/3, 12/3, 19/3 & 26/3/2020 (Thu)

10:30 – 12:00

Squash Court, Sports Complex

5708

(CANCELLED)

12:00 – 13:30

Instructor

Mr. WONG Chi Keung, Eric

(Head Coach of Squash Team, Lingnan University)

Medium of Instruction

Cantonese

ILP Unit

8

Fee

$50

 

乒乓球(初班) (CANCELLED)

Table-tennis (Elementary) (CANCELLED)

Objectives:

At the end of the course, students will be able to:

1. Describe the rules and how to score in the table-tennis singles and doubles;

2. Practice the standard moves of playing table-tennis (e.g. how to block, strike and serve); and

3. Develop interest in admiring and participating the table-tennis game.

Description:

Table tennis originated in England at the end of the 19th century and evolved from the move of tennis to the dining table. Table tennis is a skill-based and less physical-required sport, which makes it suitable for being a life-long choice of doing exercise.

CRN

Date

Time

Venue

5709

(CANCELLED)

20/2, 27/2, 5/3, 12/3, 19/3 & 26/3/2020 (Thu)

12:00 – 13:30

Room 3, Student Activities Centre

Instructor

Mr. YAM Tak Yiu

(Head Coach of Table-tennis Team, Lingnan University)

Medium of Instruction

Cantonese

ILP Unit

8

Fee

$50

 

網球(初班) (CANCELLED)

Tennis (Elementary) (CANCELLED)

Objectives:

At the end of the course, students will be able to:

1. Describe the rules and how to score in the tennis singles and doubles;

2. Practice the standard moves of playing tennis (e.g. how to strike the with forehands or backhands); and

3. Develop interest in admiring and participating the tennis game.          

Description:

Tennis originated in the 14th century French "court game". The tennis tournament has a large audience, and the four Grand Slam tournaments have received particular attention, which is now one of the Olympic events.

CRN

Date

Time

Venue

5710

(CANCELLED)

19/2, 26/2, 4/3, 11/3, 18/3 & 25/3/2020 (Wed)

10:00 – 11:30

Tennis Court, Outdoor Sports Ground

5711

(CANCELLED)

20/2, 27/2, 5/3, 12/3, 19/3 & 26/3/2020 (Thu)

10:00 – 11:30

Instructor

Mr. SHEA Pui Tak, Taylor

(Head Coach of Tennis Team, Lingnan University)

Medium of Instruction

English (Supplemented with Cantonese)

ILP Unit

8

Fee

$50

 

非撞式欖球 (初班) (CANCELLED)

Touch Rugby (Elementary) (CANCELLED)

Objectives:

At the end of the course, students will be able to:

1. Describe the rules and how to play Touch Rugby;
2. Practice the standard moves of playing Touch Rugby (e.g. how to pass, touch and score); and

3. Develop interest in admiring and participating the Touch Rugby game.

Description:

Touch Rugby refers to games derived from Rugby in which players do not tackle each other but instead touch their opponents using their hands on any part of the body, clothing, or the ball.

CRN

Date

Time

Venue

5712

(CANCELLED)

20/2, 27/2, 5/3, 12/3, 19/3 & 26/3/2020 (Thu)

16:00 – 17:30

Soccer Pitch, Outdoor Sports Ground

Instructor(s) / Speaker(s)

Ms. CHONG Ka Yan

(Hong Kong Representative and Professional Coach from the Hong Kong Rugby Union and Hong Kong Touch Association)

Medium of Instruction

English (Supplemented with Cantonese)

ILP Unit

8

Fee

$50

 

排球 (初班) (CANCELLED)

Volleyball (Elementary) (CANCELLED)                                                           

Objectives:

At the end of the course, students will be able to:

1. Describe the rules and learn how to enjoy the volleyball game with high quality;

2. Practise the standard moves of playing volleyball (e.g. how to dig, pass, serve, block and

    smash); and

3. Develop interest in admiring and participating the volleyball game.

Description:

Volleyball originated in the United States in 1895. At first, people stood on both sides of the tennis net to pass the volleyball randomly. The standard height of the net used in the competition was 1.98 meters and that was the prototype of volleyball.

CRN

Date

Time

Venue

5713

(CANCELLED)

20/2, 27/2, 5/3, 12/3, 19/3 & 26/3 (Thu)

10:30 – 12:00

Volleyball Court, Sports Complex

Instructor

Ms. CHENG Yuk Lap, Echo

(Assistant Manager (Physical Education) I, Lingnan University)

Medium of Instruction

English (Supplemented with Cantonese)

ILP Unit

8

Fee

$50

 

活木球(初班) (CANCELLED)

Woodball (Elementary) (CANCELLED)

Objectives:

At the end of the course, students will be able to:

1. Describe the safety guidelines and rules of woodball matches;

2. Practice the standard moves of playing woodball; and

3. Develop the interest in paticipating the woodball game.

Description:

Woodball is an outdoor sport that allows the wooden ball to flip upwards through the goal with a club and originated in Taiwan. The woodball game combines the swing of golf club and putter of gateball club principle. This exercise can train the physical coordination and eyesight.

CRN

Date

Time

Venue

5714

(CANCELLED)

20/2, 27/2, 5/3, 12/3, 19/3 & 26/3/2020 (Thu)

16:00 – 17:30

Soccer Pitch,

Outdoor Sports Ground

Instructor

Ms. CHENG Ka Man

(Head Coach of Woodball Team, Lingnan University)

Medium of Instruction

English (Supplemented with Cantonese)

ILP Unit

8

Fee

$50

 

 

健體課程

Physical Fitness

 

健體舞 (CANCELLED)

Aerobic Dance (CANCELLED)

Objectives:

At the end of the course, students will be able to:

1. Choose and learn their most favourable aerobic dance moves;

2. Follow the rhythm of the music and practice dancing; and

3. Establish regular exercise habit.

Description:

Through joining this course, students may follow the rhythm of the music and do cardio exercise during thirty minutes. By doing workouts, students can strengthen their cardiopulmonary function and stay fit. 

CRN

Date

Time

Venue

5715

(CANCELLED)

17/2, 24/2, 2/3, 9/3, 16/3 &  23/3 (Mon) 10:00 - 11:30

Room 2, Student Activities Centre

Instructor

Ms. LIU Jian, Candy

(Experienced Aerobic Dance Instructor)

Medium of Instruction

Cantonese

ILP Unit

8

Fee

$50

   

健體班 (CANCELLED)                                                                             

Bodybuilding (CANCELLED)

Objectives:

At the end of the course, students will be able to:

1. Point out the safety guidelines and training theories of lifting;

2. Practice the most suitable sets of training and lifting equipment; and

3. Establish regular exercise habit.     

Description:

Bodybuilding is special and personal. This course is designed to teach students to understand the methods of training the body muscles and theories of controlling weight. The tutor will lead the students to practice different training procedures in response to the individual needs and abilities of the students. After completing this course, students are qualified to use of the school's fitness room.

CRN

Date

Time

Medium of Instruction

Venue

5716

(CANCELLED)

17/2, 24/2, 2/3, 9/3, 16/3 & 23/3 (Mon) 

13:30 – 15:00

Cantonese

Fitness Room, Sports Complex

5717

(CANCELLED)

21/2, 28/2, 6/3 13/3, 20/3 & 27/3 (Fri)

15:00 – 16:30

English

Instructor

Mr. POON  Hiu Kong, Alfred

(Experienced Physical Fitness Instructor)

ILP Unit

8

Fee

$50

Remarks After completing this course, students are qualified to use the university's fitness room

 

康健人生 (CANCELLED)

Fit for Life (CANCELLED)

Objectives:

At the end of the course, students will be able to:

1. Describe the safety guidelines and training theories of using gym equipment;

2. Practice the most suitable sets of workout; and

3. Establish regular exercise habit.  

Description:

Through practices, students may experience physical changes in doing exercise, reinforce their self-awareness, and establish a correct view of health. After completing this course, students are qualified to use of the school's fitness room.

CRN

Date

Time

Medium of Instruction/

Venue

5718

(CANCELLED)

17/2, 24/2, 2/3, 9/3, 16/3 & 23/3 (Mon)

15:00 – 16:30

Cantonese

Fitness Room, Sports Complex

5719

(CANCELLED)

21/2, 28/2, 6/3, 13/3, 20/3 & 27/3 (Fri)

13:30 – 15:00

English

Instructor

Mr. POON Hiu Kong, Alfred

(Experienced Physical Fitness Instructor)

ILP Unit

8

Fee

$50

Remarks After completing this course, students are qualified to use the university's fitness room.

 

瑜伽  (初班) (CANCELLED)

Yoga (Elementary) (CANCELLED)

Objectives:

At the end of the course, students will be able to:

1. Describe the safety guidelines of doing yoga; and

2. Practice Asana with the correct breathing method to balance the mind and body; and

3. Establish regular exercise habit.    

Description:

When practicing yoga, a high concentration is required to get the students to put aside the annoying trifles and put themselves into it to ease the stress of life. This class is suitable for students who have never been exposed to yoga.

CRN

Date

Time

Medium of Instruction

Venue

5720

(CANCELLED)

17/2, 24/2, 2/3, 9/3, 16/3 & 23/3 (Mon)

14:30 – 16:00

Cantonese

Room 2, Student Activities Centre

5721

(CANCELLED)

19/2, 26/2, 4/3, 11/3, 18/3 & 25/3/2020 (Wed) 10:00 – 11:30 English
Instructor Ms. WONG Man Shan, Joyce (Registered Instructor of Yoga Association of Hong Kong)

ILP Unit

8

Fee

$50

 

瑜伽  (進階) (CANCELLED)

Yoga (Intermediate) (CANCELLED)

Objectives:

At the end of the course, students will be able to:

1. Describe the safety guidelines of doing yoga;

2. Practise the advanced Pigeon Pose to further train the mind and body; and

3. Establish regular exercise habit.  

Description:

Yoga is never-ending. If you've mastered the basics of yoga, you're going to move to a higher level. This course is suitable for students who already have a yoga foundation.

CRN

Date

Time

Medium of Instruction

Venue

5722

(CANCELLED)

17/2, 24/2, 2/3, 9/3, 16/3 & 23/3 (Mon)

16:00 - 17:30

Cantonese

Room 2, Student Activities Centre

5723

(CANCELLED)

19/2, 26/2, 4/3, 11/3, 18/3 & 25/3/2020 (Wed) 11:30 - 13:00 English
Instructor Ms. WONG Man Shan, Joyce (Registered Instructor of Yoga Association of Hong Kong)

ILP Unit

8

Fee

$50

 

武術課程

Martial Arts

 

拳擊 (CANCELLED)

Boxing (CANCELLED)

Objectives:

At the end of the course, students will be able to:

1. Describe boxing and its footwork;

2. Practice basic boxing movements and body strengthening movements; and

3. Establish regular exercise habit

Description:

This course aims at teaching formal Olympic boxing, through learning boxing technique, it enables students to have their muscle fully used, hence increase their cardio and muscular endurance.

CRN

Date

Time

Venue

5724

(CANCELLED)

17/2, 24/2, 2/3, 9/3, 16/3 & 23/3 (Mon)

15:30 – 17:00

AM110

Instructor

Mr. CHAN Kwok Hung

(Experienced Instructor of the Hong Kong Boxing Association)

Medium of Instruction

Cantonese

ILP Unit

8

Fee

$50

 

泰拳 (CANCELLED)

Muay-Thai Boxing (CANCELLED)

Objectives:

At the end of the course, students will be able to:

1. Describe Muay-Thai boxing and footwork;

2. Practice basic Muay-Thai boxing movements and body strengthening movements; and

3. Establish regular exercise habit

Description:

Muay-Thai boxing is a sport differentiate from boxing, it is integrated Asians characteristics as well as the strong point of boxing, thus makes it popular among Asia countries.

CRN

Date

Time

Venue

5725

(CANCELLED)

17/2, 24/2, 2/3, 9/3, 16/3 & 23/3/2020 (Mon)

17:00 – 18:30

AM110

Instructor

Mr. CHAN Kwok Hung

(Experienced Instructor of the Hong Kong Boxing Association)

Medium of Instruction

Cantonese

ILP Unit

8

Fee

$50

 

劍撃 (CANCELLED)

Fencing (CANCELLED)

Objectives:

At the end of the course, students will be able to:

1. Describe fencing etiquette and safety items;

2. Practice basic foil movements (including footwork, attack and defence); and

3. Develop interest in admiring and participating fencing  

Description:

There are three weapons in modern fencing: foil, épée, and sabre. This course mainly focus on foil, with introducing differences on rules, scoring system, weapons used in practice and game of other two weapons.

CRN

Date

Time

Venue

5726

(CANCELLED)

17/2, 24/2, 2/3, 9/3, 16/3 & 23/3/2020

19:30 - 21:30

Table-tennis Room, Sports Complex

Instructor

Mr. WAN Hiu Fai (Experienced Fencing Instructor)

Medium of Instruction

Supplemented with Cantonese

ILP Unit

8

Fee

$50

 

柔道 (CANCELLED)

Judo (CANCELLED)

Objectives:

At the end of the course, students will be able to:

1. Describe basic Judo techniques and etiquette;

2. Practice basic Judo movements and body strengthening movement; and

3. Establish habit of exercising regularly  

Description:

Judo is a Japanese martial art developed in 1882 by Jigoro Kano. As long as grasping the core skills of softness and using of strengths, even the girls or the small students can bring this into play

CRN

Date

Time

Venue

5727

(CANCELLED)

20/2, 27/2, 5/3, 12/3, 19/3 & 26/3/2020 (Thu)

19:00 – 21:00

Room 3, Student Activities Centre

Instructor

Mr. CHAN Hung Wai (Head Coach of Judo Team, Lingnan University)

Medium of Instruction

Cantonese

ILP Unit

8

Fee

$50

 

空手道 (CANCELLED)

Karate (CANCELLED)

Objectives:

At the end of the course, students will be able to:

1. Describe basic Karate techniques and etiquette;

2. Practice basic Karate movements and body strengthening movement; and

3. Establish habit of exercising regularly

Description:

Karate is a martial art developed in the Ryukyu Kingdom, after annexation with Japan in 1879, it made known to public. This course designed to teach the two core skills of Karate, Kumite (Free Flight) and Kata (Pattern), thus to learn about the skill of using strength and strategies.          

CRN

Date

Time

Venue

5728

(CANCELLED)

21/2, 28/2, 6/3, 13/3, 20/3 & 27/3/2020 (Fri)

19:30 – 21:30

Room 3, Student Activities Centre

Instructor

Mr. LO Ho Yin (Head Coach of Karate Team, Lingnan University)

Medium of Instruction

Cantonese

ILP Unit

8

Fee

$50

 

跆拳道 (CANCELLED)

Taekwondo (CANCELLED)

Objectives:

At the end of the course, students will be able to:

1. Describe basic Taekwondo technique and etiquette;

2. Practice basic Taekwondo movements and body strengthening movement; and

3. Establish habit of exercising regularly

Description:

Taekwondo is a set of self-defence techniques developed by ancient Koreans. This course designed to teach basic forms and footwork, and through systematic training to learn different skills and self-defence techniques, while enhance cardio endurance and improve the agility and accuracy of thinking.

CRN

Date

Time

Venue

5730

(CANCELLED)

25/2, 3/3, 10/3, 17/3, 24/3 & 31/3/2020 (Tue)

18:30 – 20:30

Room 3, Student Activities Centre

Instructor

Mr. OR Pak Lam

(Head Coach of Taekwondo Team, Lingnan University)

Medium of Instruction

Cantonese

ILP Unit

8

Fee

$50

 

詠春 (CANCELLED)

Ving Tsun (CANCELLED)

Objectives:

At the end of the course, students will be able to:

1. Describe the characteristics of Ving Tsun;

2. Practice basic movements (including horse stance, arm, leg, foot and Chi Sao); and

3. Establish habit of exercising regularly        

Description:

Ving Tsun originated in China, well known for its quick arm and strong leg movements, also the performance of techniques in a relaxed manner. Through systematic training, students are able to grasp the core value of Ving Tsun in a short period of time, maintain the physical fitness and learn self-defense.

CRN

Date

Time

Venue

5732

(CANCELLED)

17/2, 24/2, 2/3, 9/3, 16/3 & 23/3/2020 (Mon)

11:00 – 12:30

AM320

5734

(CANCELLED)

12:30 – 14:00

Instructor

Mr. LEUNG Kai Kin, Kenny (Experienced Ving Tsun Instructor)

Medium of Instruction

Cantonese

ILP Unit

8

Fee

$50

 

   

其他體育課程

Others PE courses

 

牛仔舞 (CANCELLED)

Jive (CANCELLED)

Objectives: 

At the end of the course, students will be able to:

1. Describe different types of Latin dance and the etiquette;

2. Practice basic Jive movement and advanced technique; and

3. Develop interest in admiring and participating Jive and other Latin dance 

Description:

Jive is a dance style that originated in the United States from African-Americans in the early 1930s. Today, Jive is one of the five International Latin dances. It is a lively and uninhibited variation of the Jitterbug, a form of Swing dance.

CRN

Date

Time

Venue

5736

(CANCELLED)

19/2, 26/2, 4/3, 11/3, 18/3 & 25/3 (Wed)

13:30 – 15:00

Room 3, Student Activities Centre

Instructor

Ms. LAM Kim Wa, Linda

(Licenced Instructor of the National Association of Teachers of Dancing)

Medium of Instruction

English (Supplemented with Cantonese)

ILP Unit

8

Fee

$50

 

華爾茲 (CANCELLED)

Waltz (CANCELLED)

Objectives:

At the end of the course, students will be able to:

1. Describe different types of Standard dance and the etiquette;

2. Practice basic Waltz movement and advanced technique; and

3. Develop interest in admiring and participating Waltz and other Standard dance.

Description:

Waltz is a kind of standard dance originated in Europe. Because of its closed position, Waltz became the example for the creation of many other ballroom dances.

CRN

Date

Time

Venue

5740

(CANCELLED)

19/2, 26/2, 4/3, 11/3, 18/3 & 25/3/2020 (Wed)

15:00-16:30

Room 3, Student Activities Centre

Instructor

Ms. LAM Kim Wa, Linda

(Licenced Instructor of the National Association of Teachers of Dancing)

Medium of Instruction

English (Supplemented with Cantonese)

ILP Unit

8

 

陸運會,你準備好未? (CANCELLED)

Get ready for Sports Day (CANCELLED)

Objectives:

At the end of the workshop, students will be able to:

1. Describe the rules of “High Jump, Long Jump and Triple Jump” or “Discus and Shot Put”;

2. Practice the basic movement of “High Jump, Long Jump and Triple Jump” or

    “Discus and Shot Put”; and

3. Develop interest and attending competition.        

Descriptions:

Track and Field is one of the oldest sports. In ancient times, it was an event held in conjunction with festivals and sports meets such as the Ancient Olympic Games in Greece. In this workshop, instructor will teach you the Field events so you are ready for the LU Sports Day!

CRN

Session

Date

Time

Venue

5741

(CANCELLED)

High Jump, Long Jump and Triple Jump

10/2/2020 (Mon)

18:30 – 19:30

Multi-purpose Outdoor Sports Ground

5743

(CANCELLED)

Discus and Shot Put

11/2/2020 (Tue)

18:30 – 19:30

Instructor

Mr. WONG Chi Ho, Jack

(Senior Student Services Officer (Physical Education) of Lingnan University, Level 1 Coach of HK Amateur Athletic Association)

Medium of Instruction

English (Supplemented with Cantonese)

ILP unit

1

Remarks

Walk-ins are welcome.

 

閃避球工作坊 (CANCELLED)

Dodgeball Workshop (CANCELLED)

Objectives:

At the end of the workshop, students will be able to:

1. Describe the rules of Dodgeball;

2. Practice the basic movement of Dodgeball; and

3. Develop interest and attending Dodgeball competition

Descriptions:

Dodgeball is a team sport in which players on two teams try to throw balls and hit opponents, while avoiding being hit themselves. The objective of each team is to eliminate all members of the opposing team by hitting them with thrown balls, catching a ball thrown by an opponent, or inducing an opponent to commit a violation, such as stepping outside the court.

CRN

Date

Time

Venue

5745

(CANCELLED)

4/3/2020 (Wed)

14:30 – 16:00

Basketball Court, Sports Complex

Instructor

Mr. WONG Chi Ho, Jack

(Senior Student Services Officer (Physical Education) of Lingnan University)

Medium of Instruction

English (Supplemented with Cantonese)

ILP unit

1.5

Remarks

Walk-ins are welcome.

 

躲避盤工作坊 (CANCELLED)

Dodgebee Workshop (CANCELLED)

Objectives:

At the end of the workshop, students will be able to:

1. Describe the rules of Dodgebee;

2. Practice the basic movement of Dodgebee; and

3. Develop interest and attending Dodgebee activity.              

Descriptions:

Dodgebee started with a very basic idea similar to Dodgeball. Combine the fun of a flying disc with a game, everyone can enjoy. From this simple idea came an easy to throw, soft to catch flying disc that can be played indoors or out. Played with the same basic rules of Dodgeball, the Dodgebee transforms from a fun to throw flying disc into an exciting game of competition.

CRN

Date

Time

Venue

5747

(CANCELLED)

11/3/2020 (Wed)

14:30 – 16:00

Basketball Court, Sports Complex

Instructor

Mr. WONG Chi Ho, Jack

(Senior Student Services Officer (Physical Education) of Lingnan University)

Medium of Instruction

English (Supplemented with Cantonese)

ILP unit

1.5

Remarks

Walk-ins are welcome.

 

飛鏢工作坊 (CANCELLED)

Dart Workshop (CANCELLED)

Objectives:

At the end of the workshop, students will be able to:

1. Describe the rules of Dart throwing;

2. Practice the basic movement of Dart throwing; and

3. Develop interest and attending Dart games.

Descriptions:

High focus and emotional control can be achieved from Dart throwing. The workshop includes basic dart technique training and introduction of four major games setting.

CRN

Date

Time

Venue

5749

(CANCELLED)

23/3/2020 (Mon)

16:30 – 18:00

Room 3, Student Activities Centre

Instructor(s)

Invited Dart Instructor

Medium of Instruction

English (Supplemented with Cantonese)

ILP unit

1.5

Remarks

Walk-ins are welcome.

 

游泳四式 (初班) (CANCELLED)

Swimming Medley (Elementary) (CANCELLED)

Objectives:

At the end of the course, students will be able to:

1. Describe the safety precaution of swimming;

2. Practice the basic movement of swimming; and

3. Develop interest in practicing swimming.

Description:

Swimming is an individual or team sport that requires the use of one's entire body to move through water. In this course, the four major swimming styles (Butterfly, Backstroke, Breaststroke, and Freestyle) will be taught.

CRN

Date

Time

Venue

5750

(CANCELLED)

3/4, 8/4, 15/4, 17/4, 22/4 and 24/4 (Wed & Fri) 17:30 - 19:00

Tin Ka Ping Swimming Pool

 

Instructor

Mr. WAN Yiu Kwok (Experienced Swimming Instructor) 

Medium of Instruction

Cantonese

ILP Unit

8

Fee

$50

Remarks Please prepare your own swimming googles and cap

 

游泳四式 (進階) (CANCELLED)

Swimming Medley (Intermediate) (CANCELLED)

Objectives:

At the end of the course, students will be able to:

1. Describe the safety precaution of swimming;

2. Practice the intermediate movement of swimming; and

3. Further develop interest in practicing swimming and attending competition.

Description:

Students are expected to have a fundamental swimming skills, and able to finish a 50m swimming in any one of four styles (Butterfly, Backstroke, Breaststroke, and Freestyle). In this course, the instructor will focus on advancing the swimming technique and endurance.

 

CRN

Date

Time

Venue

5752

(CANCELLED)

3/4, 8/4, 15/4, 17/4, 22/4 and 24/4/2020 (Wed & Fri)

19:00 - 20:30

Tin Ka Ping Swimming Pool

Instructor

Mr. WAN Yiu-Kwok (Experienced Swimming Instructor)

Medium of Instruction

Cantonese

ILP Unit

8

Fee

$50

Remarks

Please prepare your own swimming googles and cap