Physical Education & Sports Activities
30s Workout Challenge
30s Workout Challenge
All Lingnan students and staff are welcome to join!
Participants need to complete three workouts:
1. Push up
3. Jumping Jack
Participants should perform as many times as they can in 30 seconds time limit each workout.
The total score will be the sum up of the total number of times of each workout.
How to participate?
- Record the three workouts in a video.
- The official video as a timer should be used as the background music when recording.
- The three videos should be combined in one video and it should be uploaded to a website, e.g. Google Drive, Dropbox, Youtube.
- Application form: https://lingnan.asia.qualtrics.com/jfe/form/SV_6zn2bWF7k9xqKYS
- Deadline: 18 Feb 2022 (The deadline has been extended to 18 Feb 2022)
- Individual - Male Student
- Individual - Female Student
- Team - Mixed Student
- Individual - Male Staff
- Individual - Female Staff
|Each category||Prize of 30s Workout Challenge|
|Champion||$500 Sports Cash Voucher|
|1st runner up||$300 Sports Cash Voucher|
|2nd runner up||$100 Sports Cash Voucher|
- The organizer reserves the rights for final decision.
- The prize presentation will be held on 23 Feb 2022.
- The category of mixed student team should consist of two to three members (at least one female team member and one male team member). Each member may complete at most two workouts individually.
|Category||Champion||1st Runner up||2nd Runner up|
|Individual - Male Student||Kametay Turar||Otabek||LAU Cheuk Hin|
|Individual - Female Student||CHEUNG Cheuk Lam||FUNG Wan Yi||LI Yuying|
|Team - Mixed Student||Alison, Alex||Tingge ZHANG, Yuyan CHEN||LAU Hong Lam, LEUNG Chi Hang|
|Individual - Male Staff||Yang LOU||Felix HUI||Creighton Connolly|
|Individual - Female Staff||YAU See Wing Catherine||Nans LEUNG||/|
- The sports cash voucher will be sent to the winners by email individually.
- The T-shirt can be collected in OSA counter from 24 Feb to 31 Dec 2022.
30s Workout Challenge - Instructional Video
30s Workout Challenge - Official Video as a Timer
For enquiries, please contact us at 2616 7310 or email to email@example.com
(Updated: Feb 2022)