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Virtual Hiking

Wellness Community Resources

All Lingnan students and staff are welcome to join!

 

Virtual Hiking

Event Period: 1 Nov – 30 Nov 2021 (Finished)

Autumn is the season for hiking! Get ready to join our Virtual Hiking Challenge during the COVID-19 pandemic in a fun and safe way. You can decide where and when to hike during the free time. Do gear up and walk to your hiking trail in the weekend!

The Virtual Hiking Challenge is one of the key programs in the Living Well Academy. Living Well Academy is place which promotes good and healthy living, the five pillars of the academy are compassion, happiness, gratitude, mindfulness and social connection. By joining the Virtual Hiking Challenge, one can develop not only the physical wellness, but also the social connection when hiking with a group as well as practicing mindfulness while enjoying the nature.

 

It is simple to participate in the Virtual Hiking Challenge:

  1. Select a trail of any length;
  2. Use a mobile apps to record the date, route, distance and duration of your hike;
  3. Take a screenshot and upload via the link 
    https://lingnan.au1.qualtrics.com/jfe/form/SV_bJUfQAYmVK8r3wy;
  4. Share a selfie at social media with hashtag  #LingnanWellnessHotspot.

 

How to record your route?

You may use some mobile apps, such as Pacer Health, Nike Run Club, Adidas Running by Runtastic.....

route

 

Each participant will be ranked according to the total hiking distance within the event period (1 Nov – 30 Nov 2021). The ranking will be updated weekly and will be posted in Wellness Hotspot Facebook.

Gold Medal: Hiked 15.01km or more;

Silver Medal: Hiked 10.01km-15km;

Bronze Medal: Hiked 5-10km

 

At the end of challenge, each participant will be awarded with an e-certificate and gifts according to the ranking:

Gold Medal: HK$100 cash voucher + T-shirt

Silver Medal: HK$50 cash voucher + T-shirt

Bronze Medal: T-shirt

Quota: 30 persons  (First come first served)


屯門徑七彩欄杆

虎地郊遊徑 & 藍地水塘

 


Enquiry             

Email: wellness@ln.edu.hk

Tel: 2616 7019

Facebook: @LingnanWellnessHotspot