Skip to Main Content
Liberal Arts Education Transformation For Life
Start main Content

Programmes

Integrated Learning Programme
Physical Education

{The information of this website is correct at the time of publishing (Sep 2019), and is subject to review and change.}

 

健康系列 
Wellness Series

 

經穴通衡療法 一紓緩鼻敏感

Allergic Rhinitis - Traditional Chinese Medicine approach

Objectives : 
At the end of the lecture, students will be able to:

 1. Describe the cause and symptom of Allergic Rhinitis;

 2. Understand the Traditional Chinese Medicine approach for Allergic Rhinitis;

 3. Share the information with family members and friends.  

Description :

In Traditional Chinese Medicine (TCM), allergic rhinitis is known as nasal blockage. Its etiology includes pathogenic cold invades the nose, resulting in symptoms of nasal congestion, sneezing, and rhinorrhea. This lecture will introduce the TCM approach in Acupuncture Treatment.

CRN Date Time Venue
5493 17/10/2019 (Thu) 11:30 - 12:30 MBG07
Speaker

Invited speaker from Hong Kong Health Association

Medium of Instruction Cantonese
ILP Unit 1

 

 

健球工作坊

Kin-Ball Workshop 

Objectives :

At the end of the programme, students will be able to:

1. Understand the rules and regulations of Kin-Ball match;

2. Practice and perform basic skills of Kin-Ball;and

3. Enjoy playing Kin-Ball.

Description:
Kin-Ball is a recently invented game that comes from Quebec, Canada. The rules of Kin-Ball are simple: to score more points than the two other opponents and win the match. Because of the nature of Kin-Ball, a great deal of teamwork is needed, as is a good level of fitness due to the fast paced nature of the match.

  CRN Date Time Medium of Instruction Venue
5408 14/10/2019 (Mon) 14:30 - 16:30 Cantonese Basektball Court, Sports Complex
5410 16/10/2019 (Wed) 14:30 - 16:30 English
Instructor

Mr. WONG Chi Ho, Jack  

(Senior Student Services Officer (Physical Education) of Lingnan University) 

ILP Unit 2
Remarks Please wear sportswear

 

 

預防流感

Prevention of Influenza

Objectives:
At the end of the lecture, students will be able to:

 1. List out the cause and symptom of influenza;

 2. Understand the importance of preventing infection;

 3. Share the prevention methods with family members and friends.

Description:
Influenza, also known as the flu, is a contagious respiratory disease caused by different strains of viruses. Flu viruses spread from person to person when people who are infected cough or sneeze. Those that are generally healthy will experience symptoms to varying degrees and recover fully in a week to ten days. But for young children, the elderly or those with a chronic illness, the flu can be life-threatening. Preventing infection in the first place is key.

CRN Date Time Venue
5411 15/10/2019 (Tue) 14:30 - 15:30 MBG07
Speaker

Invited speaker from Hong Kong Red Cross

Medium of Instruction Cantonese
ILP unit 1

 

登革熱與日本腦炎

Prevent Japanese Encephalitis and Dengue Fever

Objectives:
At the end of the lecture, students will be able to:

 1. List out the cause and symptom of Japanese Encephalitis and Dengue Fever;

 2. Understand the importance of preventing infection;

 3. Share the prevention methods with family members and friends.

Description:
Japanese encephalitis and Dengue fever are mosquito-borne diseases caused by virus. The disease occurs mainly in the rural and agricultural areas of Asia and the Western Pacific Region. To prevent contracting the disease, one should take general measures to prevent mosquito bites and avoid going to rural areas from dusk till dawn when the mosquitoes spreading this virus are most active.

CRN Date Time Venue
5489 15/10/2019 (Tue) 16:30 - 17:30 MBG07
Speaker

Invited speaker from Hong Kong Red Cross

Medium of Instruction Cantonese
ILP unit 1

 

認識子宮頸癌和乳癌,預防方法你要知! (CANCELLED)

Talk on Cervical and Breast Cancer Prevention

Objectives:
At the end of the lecture, students will be able to:

 1. List out the cause and symptom of Cervical and Breast Cancer Prevention;

 2. Understand the importance of cancer prevention;

 3. Share the prevention methods with family members and friends.

Description:
Control of specific modifiable cervical and breast cancer risk factors as well as effective integrated prevention of non-communicable diseases which promotes healthy diet, physical activity and control of alcohol intake, overweight and obesity, could eventually have an impact in reducing the incidence of cancer in the long term. This lecture will provide information on the prevention methods.

CRN Date Time Venue
5413

16/10/2019 (Wed) 

(CANCELLED)

14:30 - 15:30 MBG07
Speaker

Invited speaker from Hong Kong Anti-Cancer Society

Medium of Instruction Cantonese
ILP unit 1

 

Tips to keep FIT: Fitness Workshop

Objectives:
At the end of the workshop, students will be able to:

 1. Describe the baisc principle of fitness training;

 2. Understand the importance of having a healthy body;

 3. Establish a habit of having regular fitness training.

Description:
Do you think you are fit enough? Developing general fitness is not easy, you will need a structured training program and clear training goal. This workshop will teach you the basic training principles and safe precautions. Other than training in the gym, some tips of home-based exercise will be recommended.

CRN Date Time Venue
5415 21/10/2019 (Mon) 15:30 - 16:30 Room 3, Student Activities Centre
Instructor

Dr. MOK Kam Ming

(Assistant Manager (Physical Education) I of Lingnan University)

Medium of Instruction English
ILP unit 1

 

減壓妙方: 香薰 (CANCELLED)

Workshop on Stress Relief with Aromatherapy

Objectives:
At the end of the workshop, students will be able to:

 1. Describe different physical discomforts caused by stress;

 2. Find out ways to relieve stress; and

 3. Achieve stress relief through aromatherapy and diet.

Description:
Everyone feels stress and it motivate us to make improvement, while excessive stress may cause mood disorder. According to recent statistics, every 5 Hongkongers, one of them will be suffered from mood disorder in some ways. Sufferer not only emerge symptoms like irritability, worry and anxiety, it also causing different discomforts like headache, insomnia, fatigue and soreness with unknown reason. Through different studies, it has been confirmed that correct eating habits and lifestyles can effectively balance emotions. In addition, the use of aromatherapy in emotion is becoming more popular, it is no longer a wish to stay away from bad mood. Let us slowly taste the joy of life through aromatherapy. Upon completion of the workshop, the teacher will present a small gift as a commemoration.

CRN Date Time Venue
5416

18/11/2019 (Mon)

(CANCELLED)

15:30 - 16:30 AM317
Instructor

Instructor of the International Federation of Aromatheraphists (IFA)

Medium of Instruction Cantonese
ILP unit 1
Fee $50

 

 

  領袖訓練或證書課程
  Leadership Training or Certificate Course

登山證書

Certificate Course in Mountaineering

Objectives:
At the end of the lecture, students will be able to:

 1. Understand the nature and safety concern on hiking;

 2. Organise a hking trip; and

 3. Develop a habit of hiking.

Description:
Hiking is good for your health in many ways, such strengthening your body and reduce risk of heart disease. This course will teach you the basic knowledge of hiking, and the details of organising of hiking trip. After this course, students will be awarded a certificate.

CRN Session Date Time Venue
5407 Lecture 23/9/2019 (Mon) 16:30 - 18:30 WYL111
Practical 5/10/2019 (Sat) 10:00 - 16:00 To be announced
Instructor

Mr. FONG Kang Wai (Mountain Craft (Level 1) Coach),

Mr. TSUI Chi Yau (Assistant Coach in Mountain Craft)

Medium of Instruction English (Supplemented with Cantonese)
ILP unit 6
Deposit

$100

(Refund of deposit with 80% of attendance record)

 

急救證書 (CANCELLED)

Certificate Course in First Aid

Objectives:
At the end of the course, students are able to:

1. Understand the theory of First Aid;

2. Practice bandaging and Cardio Pulmonary Resuscitation(CPR); and

3. Cultivate confidence while facing crisis.

Description:
This course is divided into three parts: first aid theory, bandaging and cardio pulmonary resuscitation(CPR). Upon completion of the course, students with an attendance rate of 80% or above will be allowed to take the exams arranged by the Hong Kong St. John Ambulance. Students who pass the examination will be awarded a certificate by the Hong Kong St. John Ambulance. Having first aid knowledge can save yourself and also save people, it is a skill worthy of further study.

CRN

Date

Time

Venue

5460

6 – 10/1/2020

 (Mon – Fri) 

(CANCELLED)

09:30 – 16:30

To be announced

Instructor

Experienced Instructor of the Hong Kong St. John Ambulance Association

Medium of Instruction

Cantonese

ILP Unit

12

Fee

$250 (Class and Exam fee $50 & Deposit $200; Refund of deposit with 80% attendance record)

Date of Online Registration

To be announced in Nov 2019

Remarks

Students have to purchase the St. John First Aid Course Manual ($80) and Bandages Pack ($38) through SSC or by themselves.

 

康樂領袖訓練

Recreational Leadership Training

Objectives:
At the end of the lecture, students will be able to;

1. Understand the rationale of Recreational Leadership;

2. List out the safety concern of adventure activity; and

3. Organise a session of adventure activity.

Description:
This course will focus on providing students with an understanding of the role leadership plays in developing and delivering adventure activities. Students will also gain an understanding of different leadership styles and the importance of using different leadership strategies and techniques in different situations. Organisation, conflict resolution and presentation skill will also be a focus within the course
.

CRN

Date

Time

Venue

5406

28/9/2019 (Sat)

10:00 – 17:00

Room 3, Student Activities Centre 

Instructor

Ms. FONG Kang Wai and Mr. TSUI Chi Yau

(Experienced Adventure Based Activities Trainer)

Medium of Instruction

English (Supplemented with Cantonese)

ILP Unit

6

Deposit

$100

(Refund of deposit with 80% of attendance record)

 

 

  球類活動
  Ball Game

羽毛球 (初班)
Badminton (Elementary)

Objectives:

At the end of the course, students are able to:

1. Describe the rules and how to play badminton;

2. Practice the standard moves of playing badminton (e.g. grip, footwork and serving); and,

3. Develop interest in admiring and participating the badminton game.  

Description:

Badminton is a fairly easy game to learn and fun to play casually and competitively. Basic badminton skills include learning how you hold the racket, serve the shuttle and move your feet. You can practice drills to improve your game. Rules and scoring are established for singles and doubles games.

CRN

Date

Time

Venue

5420

24/9, 8/10, 15/10, 22/10 29/10 and 5/11/2019 (Tue)

10:30 – 12:00

Badminton Court, Sports Complex

5421

12:00 – 13:30

5423

2/10, 9/10, 16/10, 23/10, 30/10 and 6/11/2019 (Wed)

10:30 – 12:00

Instructor

Mr. LEUNG Wai Lee 

(Head Coach of Badminton Team, Lingnan University)

Medium of Instruction

Cantonese

ILP Unit

8

Fee

$50

 

籃球 (初班)

Basketball (Elementary)

Objectives:

At the end of the course, students are able to:

1. Describe the rules and how to score in the basketball matches;

2. Practice the standard moves of playing basketball (e.g. passing, dribbling, layup and defensive

    moves); and

3. Develop interest in admiring and participating the basketball game.

Description:

Basketball originated in 1891 at Springfield College in the United States. People shoot the football into the basket of peaches as the goal back then, and named the game Basketball. Apart from training and strengthen the body, playing basketball can also cultivate team spirit.

CRN

Date

Time

Venue

5429

27/9, 4/10, 11/10, 18/10, 25/10 and 1/11/2019 (Fri)

11:00 – 12:30

Basketball Court, Sports Complex

Instructor

Mr. LEE Tat Shing

(Head Coach of Basketball Team, Lingnan University)

Medium of Instruction

Cantonese

ILP Unit

8

Fee

$50

   

足球(初班)

Soccer (Elementary)

Objectives:

At the end of the course, students are able to:

1. Describe the rules of playing football;

2. Practice the standard moves of playing basketball (e.g. trapping, passing, shooting, and defensive

    moves) ;and,

3. Develop interest in admiring and participating the football game.    

Description:

Football is one of the most popular and influential competitive sports in the world today. Football has a very high demand for fitness and team work.

CRN

Date

Time

Venue

5443

24/9, 8/10, 15/10, 22/10, 29/10 and 5/11/2019 (Tue)

15:00 – 16:30

Soccer Pitch,

Outdoor Sports Ground

Instructor

Mr. YAU Wo Kan

(Head Coach of Men's Soccer Team, Lingnan University)

Medium of Instruction

Cantonese

ILP Unit

8

Fee

$50

                                                                                                                                                                 

壁球(初班)
Squash (Elementary)

Objectives:

At the end of the course, students are able to:

1. Describe the safety guidelines and rules of squash matches;

2. Practice the standard moves of playing squash (e.g. how to serve and make forehand or

    backhand stroke) ;and,

3. Develop interest in participating the squash game.

Description:

Squash originated in England in the mid-19th century, and it is named after the state in which soft balls were beaten and deformed. As the narrow range of activities is surrounded by four walls, there are specific requirements in terms of equipment, rules, and swings to ensure the safety of oneself and the opponent.

CRN

Date

Time

Venue

5444

26/9, 3/10, 10/10, 17/10, 24/10 and 31/10/2019 (Thu)

10:30 – 12:00

Squash Court, Sports Complex

5445

12:00 – 13:30

5446 14:30 - 16:00

Instructor

Mr. WONG Chi Keung, Eric

(Head Coach of Squash Team, Lingnan University)

Medium of Instruction

Cantonese

ILP Unit

8

Fee

$50

 

乒乓球(初班)

Table-tennis (Elementary)

Objectives:

At the end of the course, students are able to:

1. Describe the rules and how to score in the table-tennis singles and doubles;

2. Practice the standard moves of playing table-tennis (e.g. how to block, strike and serve); and,

3. Develop interest in admiring and participating the table-tennis game.

Description:

Table tennis originated in England at the end of the 19th century and evolved from the move of tennis to the dining table. Table tennis is a skill-based and less physical-required sport, which makes it suitable for being a life-long choice of doing exercise.

CRN

Date

Time

Venue

5447

26/9, 3/10, 10/10, 17/10, 24/10 and 31/10/2019 (Thu)

12:00 – 13:30

Room 3, Student Activities Centre

Instructor

Mr. YAM Tak Yiu

(Head Coach of Table-tennis Team, Lingnan University)

Medium of Instruction

Cantonese

ILP Unit

8

Fee

$50

 

網球(初班)

Tennis (Elementary)

Objectives:

At the end of the course, students are able to:

1. Describe the rules and how to score in the tennis singles and doubles;

2. Practice the standard moves of playing tennis (e.g. how to strike the with forehands or

    backhands); and,

3. Develop interest in admiring and participating the tennis game.          

Description:

Tennis originated in the 14th century French "court game". The tennis tournament has a large audience, and the four Grand Slam tournaments have received particular attention, which is now one of the Olympic events.

CRN

Date

Time

Venue

5450

25/9, 2/10, 9/10, 16/10, 23/10 and 30/10/2019 (Wed)

10:00 – 11:30

Tennis Court, Outdoor Sports Ground

5451

26/9, 3/10, 10/10, 17/10, 24/10 and 31/10/2019 (Thu)

10:00 – 11:30

Instructor

Mr. SHEA Pui Tak, Taylor

(Head Coach of Tennis Team, Lingnan University)

Medium of Instruction

English (Supplemented with Cantonese)

ILP Unit

8

Fee

$50

 

排球 (初班)

Volleyball (Elementary)                                                              

Objectives:

At the end of the course, students are able to:

1. Describe the rules and learn how to enjoy the volleyball game with high quality;

2. Practise the standard moves of playing volleyball (e.g. how to dig, pass, serve, block and

    smash); and,

3. Develop interest in admiring and participating the volleyball game.

Description:

Volleyball originated in the United States in 1895. At first, people stood on both sides of the tennis net to pass the volleyball randomly. The standard height of the net used in the competition was 1.98 meters and that was the prototype of volleyball.

CRN

Date

Time

Venue

5454

26/9, 3/10, 10/10, 17/10, 24/10 and 31/10/2019 (Thu)

10:30 – 12:00

Volleyball Court, Sports Complex

Instructor

Ms. CHENG Yuk Lap, Echo

(Assistant Manager (Physical Education) I, Lingnan University)

Medium of Instruction

English (Supplemented with Cantonese)

ILP Unit

8

Fee

$50

 

活木球(初班)

Woodball (Elementary)

Objectives:

At the end of the course, students are able to:

1. Describe the safety guidelines and rules of woodball matches;

2. Practice the standard moves of playing woodball; and,

3. Develop the interest in paticipating the woodball game.

Description:

Woodball is an outdoor sport that allows the wooden ball to flip upwards through the goal with a club and originated in Taiwan. The woodball game combines the swing of golf club and putter of gateball club principle. This exercise can train the physical coordination and eyesight.

CRN

Date

Time

Venue

5455

26/9, 3/10, 10/10, 17/10, 24/10 and 31/10/2019 (Thu)

16:00 – 17:30

Soccer Pitch,

Outdoor Sports Ground

Instructor

Ms. CHENG Ka Man

(Head Coach of Woodball Team, Lingnan University)

Medium of Instruction

English (Supplemented with Cantonese)

ILP Unit

8

Fee

$50

 

 

健體課程

Physical Fitness

 

健體舞

Aerobic Dance

Objectives:

At the end of the course, students are able to:

1. Choose and learn their most favourable aerobic dance moves;

2. Follow the rhythm of the music and practice dancing; and,

3. Establish regular exercise habit.

Description:

Through joining this course, students may follow the rhythm of the music and do cardio exercise during thirty minutes. By doing workouts, students can strengthen their cardiopulmonary function and stay fit. 

CRN

Date

Time

Venue

5418

25/9, 2/10, 9/10, 16/10, 23/10 and 30/10/2019 (Wed) 

17:00 - 18:30

Room 2, Student Activities Centre

Instructor

Ms. LIU Jian, Candy

(Experienced Aerobic Dance Instructor)

Medium of Instruction

Cantonese

ILP Unit

8

Fee

$50

   

健體班                                                                             

Bodybuilding

Objectives:

At the end of the course, students are able to:

1. Point out the safety guidelines and training theories of lifting;

2. Practice the most suitable sets of training and lifting equipment; and

3. Establish regular exercise habit.     

Description:

Bodybuilding is special and personal. This course is designed to teach students to understand the methods of training the body muscles and theories of controlling weight. The tutor will lead the students to practice different training procedures in response to the individual needs and abilities of the students. After completing this course, students are qualified to use of the school's fitness room.

CRN

Date

Time

Medium of Instruction

Venue

5430

23/9, 30/9, 14/10, 21/10, 28/10 and 4/11/2019 (Mon)

14:00 – 15:30

Cantonese

Fitness Room, Sports Complex

5431

25/9, 2/10, 9/10, 16/10, 23/10 and 30/10/2019 (Wed)

16:00 – 17:30

English

Instructor

Mr. POON  Hiu Kong, Alfred

(Experienced Physical Fitness Instructor)

ILP Unit

8

Fee

$50

 

康健人生

Fit for Life

Objectives:

At the end of the course, students are able to:

1. Describe the safety guidelines and training theories of using gym equipment;

2. Practice the most suitable sets of workout; and

3. Establish regular exercise habit.  

Description:

Through practices, students may experience physical changes in doing exercise, reinforce their self-awareness, and establish a correct view of health. After completing this course, students are qualified to use of the school's fitness room.

CRN

Date

Time

Medium of Instruction

Venue

5437

23/9, 30/9, 14/10, 21/10, 28/10 and 4/11/2019 (Mon)

15:30 – 17:00

Cantonese

Fitness Room, Sports Complex

5439

25/9, 2/10, 9/10, 16/10, 23/10 and 30/10/2019 (Wed)

14:30 – 16:00

English

Instructor

Mr. POON Hiu Kong, Alfred

(Experienced Physical Fitness Instructor)

ILP Unit

8

Fee

$50

 

瑜伽  (初班)

Yoga (Elementary)

Objectives:

At the end of the course, students are able to:

1. Describe the safety guidelines of doing yoga;

2. Practice Asana with the correct breathing method to balance the mind and body; and,

3. Establish regular exercise habit    

Description:

When practicing yoga, a high concentration is required to get the students to put aside the annoying trifles and put themselves into it to ease the stress of life. This class is suitable for students who have never been exposed to yoga.

CRN

Date

Time

Venue

5456

23/9, 30/9, 14/10, 21/10, 28/10 and 4/11/2019 (Mon)

14:30 – 16:00

Room 2, Student Activities Centre

5457 25/9, 2/10, 9/10, 16/10, 23/10 and 30/10/2019 (Wed) 10:00 – 11:30
Instructor Ms. WONG Man Shan, Joyce (Registered Instructor of Yoga Association of Hong Kong)

Medium of Instruction

5456: Cantonese; 5457: English

ILP Unit

8

Fee

$50

 

瑜伽  (進階)

Yoga (Intermediate)

Objectives:

At the end of the course, students are able to:

1. Describe the safety guidelines of doing yoga;

2. Practise the advanced Pigeon Pose to further train the mind and body; and,

3. Establish regular exercise habit  

Description:

Yoga is never-ending. If you've mastered the basics of yoga, you're going to move to a higher level. This course is suitable for students who already have a yoga foundation.

CRN

Date

Time

Venue

5458

23/9, 30/9, 14/10, 21/10, 28/10 and 4/11/2019 (Mon)

16:00 - 17:30

Room 2, Student Activities Centre

5459 25/9, 2/10, 9/10, 16/10, 23/10 and 30/10/2019 (Wed) 11:30 - 13:00
Instructor Ms. WONG Man Shan, Joyce (Registered Instructor of Yoga Association of Hong Kong)

Medium of Instruction

5458: Cantonese; 5459: English

ILP Unit

8

Fee

$50

 

武術課程

Martial Arts

 

拳擊

Boxing

Objectives:

At the end of the course, students are able to:

1. Describe boxing and its footwork;

2. Practice basic boxing movements and body strengthening movements; and

3. Establish regular exercise habit

Description:

This course aims at teaching formal Olympic boxing, through learning boxing technique, it enables students to have their muscle fully used, hence increase their cardio and muscular endurance.

CRN

Date

Time

Venue

5432

23/9, 30/9, 14/10, 21/10, 28/10 and 4/11/2019 (Mon)

15:30 – 17:00

AM110

Instructor

Mr. CHAN Kwok Hung

(Experienced Instructor of the Hong Kong Boxing Association)

Medium of Instruction

Cantonese

ILP Unit

8

Fee

$50

 

劍撃

Fencing

Objectives:

At the end of the course, students are able to:

1. Describe fencing etiquette and safety items;

2. Practice basic foil movements (including footwork, attack and defence); and

3. Develop interest in admiring and participating fencing  

Description:

There are three weapons in modern fencing: foil, épée, and sabre. This course mainly focus on foil, with introducing differences on rules, scoring system, weapons used in practice and game of other two weapons.

CRN

Date

Time

Venue

5436

23/9, 30/9, 14/10, 21/10, 28/10 and 4/11/2019 (Mon)

19:30 - 21:30

Table-tennis Room, Sports Complex

Instructor

Mr. WAN Hiu Fai (Experienced Fencing Instructor)

Medium of Instruction

English (Supplemented with Cantonese)

ILP Unit

8

Fee

$50

 

柔道

Judo

Objectives:

At the end of the course, students are able to:

1. Describe basic Judo techniques and etiquette;

2. Practice basic Judo movements and body strengthening movement; and

3. Establish habit of exercising regularly  

Description:

Judo is a Japanese martial art developed in 1882 by Jigoro Kano. As long as grasping the core skills of softness and using of strengths, even the girls or the small students can bring this into play

CRN

Date

Time

Venue

5440

26/9, 3/10, 10/10, 17/10, 24/10 and 31/10 (Thu)

19:00 – 21:00

Room 3, Student Activities Centre

Instructor

Mr. CHAN Hung Wai (Head Coach of Judo Team, Lingnan University)

Medium of Instruction

Cantonese

ILP Unit

8

Fee

$50

 

空手道

Karate

Objectives:

At the end of the course, students are able to:

1. Describe basic Karate techniques and etiquette;

2. Practice basic Karate movements and body strengthening movement; and

3. Establish habit of exercising regularly

Description:

Karate is a martial art developed in the Ryukyu Kingdom, after annexation with Japan in 1879, it made known to public. This course designed to teach the two core skills of Karate, Kumite (Free Flight) and Kata (Pattern), thus to learn about the skill of using strength and strategies.          

CRN

Date

Time

Venue

5441

27/9, 4/10, 11/10, 25/10, 1/11 and 8/11/2019 (Fri)

19:30 – 21:30

Room 3, Student Activities Centre

Instructor

Mr. LO Ho Yin (Head Coach of Karate Team, Lingnan University)

Medium of Instruction

Cantonese

ILP Unit

8

Fee

$50

 

搏擊

Muay-Thai Boxing

Objectives:

At the end of the course, students are able to:

1. Describe Muay-Thai boxing and footwork;

2. Practice basic Muay-Thai boxing movements and body strengthening movements; and

3. Establish regular exercise habit

Description:

Muay-Thai boxing is a sport differentiate from boxing, it is integrated Asians characteristics as well as the strong point of boxing, thus makes it popular among Asia countries.

CRN

Date

Time

Venue

5442

23/9, 30/9, 14/10, 21/10, 28/10 and 4/11/2019 (Mon)

17:00 – 18:30

AM110

Instructor

Mr. CHAN Kwok Hung

(Experienced Instructor of the Hong Kong Boxing Association)

Medium of Instruction

Cantonese

ILP Unit

8

Fee

$50

 

跆拳道

Taekwondo

Objectives:

At the end of the course, students are able to:

1. Describe basic Taekwondo technique and etiquette;

2. Practice basic Taekwondo movements and body strengthening movement; and

3. Establish habit of exercising regularly

Description:

Taekwondo is a set of self-defence techniques developed by ancient Koreans. This course designed to teach basic forms and footwork, and through systematic training to learn different skills and self-defence techniques, while enhance cardio endurance and improve the agility and accuracy of thinking.

CRN

Date

Time

Venue

5448

24/9, 8/10, 15/10, 22/10, 29/10 and 5/11/2019 (Tue)

18:30 – 20:30

Room 3, Student Activities Centre

Instructor

Mr. OR Pak Lam

(Head Coach of Taekwondo Team, Lingnan University)

Medium of Instruction

Cantonese

ILP Unit

8

Fee

$50

 

詠春

Ving Tsun

Objectives:

At the end of the course, students are able to:

1. Describe the characteristics of Ving Tsun;

2. Practice basic movements (including horse stance, arm, leg, foot and Chi Sao); and

3. Establish habit of exercising regularly        

Description:

Ving Tsun originated in China, well known for its quick arm and strong leg movements, also the performance of techniques in a relaxed manner. Through systematic training, students are able to grasp the core value of Ving Tsun in a short period of time, maintain the physical fitness and learn self-defense.

CRN

Date

Time

Venue

5452

23/9, 30/9, 14/10, 21/10, 28/10 and 4/11/2019 (Mon)

11:00 – 12:30

AM320

5453

12:30 – 14:00

Instructor

Mr. LEUNG Kai Kin, Kenny (Experienced Ving Tsun Instructor)

Medium of Instruction

Cantonese

ILP Unit

8

Fee

$50

 

   

其他體育課程

Others PE courses

 

喳喳喳

Cha Cha Cha

Objectives: 

At the end of the course, students are able to:

1. Describe different types of Latin dance and the etiquette;

2. Practice basic Cha Cha Cha movement and advanced technique; and

3. Develop interest in admiring and participating Latin dance

Description:

Cha Cha Cha is one of the Latin dances originated in Cuba, with its 4/4 rhythm. Teacher will in response to students’ interest and ability, to adjust the syllabus. Students may also propose their idea and decide the teaching schedule.

CRN

Date

Time

Venue

5434

25/9, 2/10, 9/10, 16/10, 23/10 and 30/10/2019 (Wed)

13:30 – 15:00

Room 3, Student Activities Centre

Instructor

Ms. LAM Kim Wa, Linda

(Licenced Instructor of the National Association of Teachers of Dancing)

Medium of Instruction

English (Supplemented with Cantonese)

ILP Unit

8

Fee

$50

 

游泳四式 (初班)

Swimming Medley (Elementary)

Objectives:

At the end of the course, students are able to:

1. Describe the safety precaution of swimming;

2. Practice the basic movement of swimming; and

3. Develop interest in practicing swimming.

Description:

Swimming is an individual or team sport that requires the use of one's entire body to move through water. In this course, the four major swimming styles (Butterfly, Backstroke, Breaststroke, and Freestyle) will be taught.

CRN

Date

Time

Venue

5403

11/9, 13/9, 18/9, 20/9 and 25/9 and 27/9/2019

(Wed & Fri)

17:30 - 19:00

Tin Ka Ping Swimming Pool

 

5405 19:00 - 20:30

Instructor

Mr. WAN Yiu Kwok (Experienced Swimming Instructor) 

(Licenced Instructor of the National Association of Teachers of Dancing)

Medium of Instruction

Cantonese

ILP Unit

8

Fee

$50

 

探戈

Tango

 Objectives:

At the end of the course, students are able to:

1. Describe different types of standard dance and the etiquette;

2. Practice basic tango movement and advanced technique; and

3. Develop interest in admiring and participating standard dance

Description:

Tango is a kind of standard dance originated in Argentina. It is a special for its 2/4 rhythm, to act like shortie while having a gentleman manner.

CRN

Date

Time

Venue

5449

25/9, 2/10, 9/10, 16/10, 23/10 and 30/10/2019 (Wed) 15:00 - 16:30

Room 3, Student Activities Centre

Instructor

Ms. LAM Kim Wa, Linda

(Licenced Instructor of the National Association of Teachers of Dancing)

Medium of Instruction

English (Supplemented with Cantonese)

ILP Unit

8

Fee

$50