Healing by Listening: Singing Bowl Meditation
- Date:Nov 17 (Wed)
- Time:5:30pm - 7:00pm (Session 1)
- Time:7:30pm - 9:00pm (New Session, for Lingnan staff and students only)
- Venue:Sin Cho Ming Function Hall, LG/F, Lau Chung Him Building, Lingnan University
- Facilitators:Ms. Tarangita Maggie Chong Ms. Katherine Kwok The Academy of Singing Bowl Therapy and Sound Healing
- Languages:Cantonese and English
The first session of the workshop is already full. If you would like to put your name on the wait-list, please leave your information here. You will be notified by email when quota is available.
In view of overwhelming response, a new session (7:30pm - 9:00pm), which is exclusively for Lingnan students and staff, will be offered.
Introduction
By striking and rubbing the rims of the singing bowls, harmonic and overtones are generated. The participants are invited to recline on mats and listen to the healing sounds and vibration. Through immersion in the resonance of these soothing and awakening sounds made by singing bowls, participants are guided to attend to their senses and be present in the moment. The quality of peace and tranquility of the vibrations promotes deep relaxation, release of stress, balance and harmonization of mind-body, and calmness, all of which bring the effects of self-healing for wellness.
Be prepared for the workshop
- Yoga mats will be provided, while participants are welcome to bring your own mats.
- Please wear comfortable, breathable, and flexible clothing since participants might need to lie down during the workshop.
Ms. Tarangita Maggie Chong
Chong has been actively involved in promoting self-care and holistic well-being and health. She is a mindfulness training facilitator, a singing bowl trainer and therapist, a certified touch therapy trainer and therapist, an infant and child massage trainer, a certified trainer of hypnotherapy, a Quantum Touch Trainer and Instructor and an aromatherapist. She is currently studying for a Master of Buddhist Counselling at the University of Hong Kong. Her work integrates her knowledge of different healing modalities for mind-body balance and wellness. Chong offers training and workshops for relaxation, stress reduction, self-care, and emotional support, in hospitals, supporting communities, non-profit organizations, universities, schools and other institutions.
Ms. Katherine Kwok
Kwok received a Master of Music degree and a Postgraduate Diploma in Music Therapy, and has a Performance Diploma in Piano. She is the first Certified Focusing Trainer in Hong Kong and specializes in Focusing-Oriented Expressive Arts (FOAT) and Children Focusing, both of which use various non-verbal modalities to achieve healing by relieving emotions and promoting physical and mental health. Kwok is currently one of the trainers of the international faculty of the Focusing and Expressive Arts Institute, USA.