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Wellness Articles and Messages

Wellness Articles and Messages

 

 

next normal

 

Feature Article

In the second year of the pandemic, many of us ask when our lives can be back to normal again. Will we ever be able to live our ‘old’ lives again? How COVID-19 changed our lives and what our future will be like in the post-COVID-19 world? Let’s read an article written by Prof. Adil Najam, the Dean of the Frederick S. Pardee School of Global Studies at Boston University.

Full Article

 

 

Social Connection

 

Social Connection

There have been lots of conflicts both locally and globally in the past year. How can we twist harmful conflict into a constructive one? Let’s read an article written by Jason Marsh who is the founding editor in chief of Greater Good and the GGSC’s executive director.

Full Article

 

compassion

 

Compassion & Gratitude

A lot of people think that compassion is difficult to practice, especially in challenging times. Let’s read Elizabeth Svoboda’s article on “What does ‘tough compassion’ look like in real life? Which offered practical examples of how we express compassion in daily life.

Full Article

 

 

Mindfulness

 

Mindfulness & Happiness

Many students complained about Zoom fatigue, some reported that they rely too much on digital devices during the pandemic. Amy Blankson explained how to make good use of the technology and develop a healthy lifestyle with the application of technology.

Full Article