Wellness Articles and Messages
Welcome to all students, we can finally meet physically in this semester. There have been many changes and uncertainties in the past years and our emotions went up and down like riding on the roller coaster. How can we protect our emotional health which is crucial for our success? Let’s read what Prof Teachman said in the ‘ Five Ways to Protect Your Emotional Health Post-COVID’ and learn about how to live healthily in the post COVID era.
There have been lots of conflicts both locally and globally in the past year. How can we twist harmful conflict into a constructive one? Let’s read an article written by Jason Marsh who is the founding editor in chief of Greater Good and the GGSC’s executive director.
Compassion & Gratitude
A lot of people think that compassion is difficult to practice, especially in challenging times. Let’s read Elizabeth Svoboda’s article on “What does ‘tough compassion’ look like in real life? Which offered practical examples of how we express compassion in daily life.
Mindfulness & Happiness
Many students complained about Zoom fatigue, some reported that they rely too much on digital devices during the pandemic. Amy Blankson explained how to make good use of the technology and develop a healthy lifestyle with the application of technology.