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Wellness Journey - Cheer up yourself
Instruction 說明 | |
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We can motivate ourselves and increase confidence through positive self-talk, it is also an effective way to reduce stress in daily life. |
正面自我交談是一種可以自我激勵,增強信心,甚至可以減輕生活壓力的有效方式。 |
Audio Instruction 語音說明 | |
Cantonese 粵語
English 英語
Putonghua 普通話
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Activity 活動 | |
https://lingnan.asia.qualtrics.com/jfe/form/SV_eCBhdjQKCLe1xps |