Wellness Journey - Cheer up yourself

1. Review what you have done last week.
2. Say a few words to yourself, appreciate what you have done well.
3. Anticipate what you will need to do next week.
4. Say a few words to encourage yourself.

We can motivate ourselves and increase confidence through positive self-talk, it is also an effective way to reduce stress in daily life.

1. 回顧過去一星期所發生的事。
2. 向自己說一些欣賞自己做得好的說話。
3. 預計一下未來一星期將要做的事。
4. 給自己說一些鼓勵的說話。

正面自我交談是一種可以自我激勵，增強信心，甚至可以減輕生活壓力的有效方式。

Cantonese 粵語

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