Wellness Journey - Capture the beauty around you

1. Pick a spot which you find serene and pleasant.
2. Use your mobile to capture the scene that you find happy, calming or peaceful.

Life is like a camera. Focus on what’s important. Capture the good time. And if things don’t work out, just take another shot. ── Ziad K. Abdelnour

When we can find the beauty around us and understand that our world, our life, isn’t purely negative, we enhance our well-being.

1. 觀察四周，隨意選一角度去欣賞身邊的環境。
2. 當遇上令你感到快樂、平靜或安寧的畫面，請用手機拍照捕捉當刻。

人生就好像一部照相機，只需要專注重要的東西，捕捉美好的時光。如未能成事，就拍另一張。── 齊亞德(美國知名企業家)

當我們懂得欣賞四周的環境，了解所身處的世界和生命並非只有缺點，就可以提升身心狀態。

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