Wellness Journey - Engage with nature

1. Look around the plants, appreciate their colors and postures.
2. Count how many types of plants you can find.
3. Write down your answer.

Green spaces aren’t just for nature, they boost our mental health too. Contact with nature may help reduce feelings of stress, restore the ability to concentrate and pay attention and improve the emotional state.

1. 觀看四周的植物，欣賞它們的顏色和姿態。
2. 嘗試數出有多少植物品種。
3. 記低你的答案。

綠色植物不只屬於大自然，也有助提升我們的精神健康。身處於大自然當中可有效減壓、恢復集中力及專注力，並且可改善情緒。

Cantonese 粵語

English 英語

Putonghua 普通話

https://lingnan.asia.qualtrics.com/jfe/form/SV_0vMmEJLI00abD9k