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Wellness Journey - Sense the breeze
Instruction 說明 | |
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The great art of life is sensation, to feel that we exist, even in pain. —Lord Bryan Being mindful of our senses is a great beginning to develop self-care practice. |
生活之美在於我們能感受,哪怕是苦痛也能提醒我們活著。—拜倫勳爵(英國文學泰斗) 細心留意自己的感官,就是建立照顧自己習慣的成功起步點。 |
Audio Instruction 語音說明 | |
Cantonese 粵語
English 英語
Putonghua 普通話
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Activity 活動 | |
https://lingnan.asia.qualtrics.com/jfe/form/SV_b2x5dmBlVx9xwz4 |