Wellness Journey - Be grateful today

1. Please find a comfortable place to stand or sit.
2. List out three grateful things which happened today.
3. These things could be trivial and unremarkable.

There’s a lot of research that suggests happiness is really tied up with gratitude. If you don’t take things for granted, you know the key to gratitude. The more grateful you are the happier you tend to be while gaining more positive energy for yourself.

1. 找一個感到舒適的位置站立或坐下。
2. 然後列出三件今天值得感恩的事。
3. 任何不是理所當然會發生，即使是微不足道、毫不起眼的事都值得感恩。

跟據研究顯示，快樂與感恩息息相關。若我們不會視所有事情為理所當然，就懂得感恩之道。感恩可以提升我們對生命的幸福感，並且增強自己的正向能量。

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